How Long After Back Surgery Can You Exercise? People who have a minimally invasive decompression procedure generally need 4 weeks after their procedure before they can begin incorporating physical activity into their routine. For people who have a more complex open surgery, you may have to wait between 4 and 6 months after your procedure
How Long After Back Surgery Should You Start Physical Therapy? In general, you should expect to start physical therapy 4 to 6 weeks after your lumbar laminectomy or discectomy. If there were any post-operative complications like infection or excessive bleeding, then you may need to wait a bit longer. How important is physical therapy after
What Exercise Is Best After Back Surgery? Walking is one of the best exercises you can do after a lumbar laminectomy or discectomy surgery. 1 Why? Because walking helps to improve blood flow throughout your body. This helps to bring in oxygen and nutrients to your spinal muscles and tissues as they heal. How much