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Can Too Much Milk Cause Health Problems?

January 24, 2024 by Sophia Kim

Can Too Much Milk Cause Health Problems? Milk might be healthy and nutritious, but drinking too much of it in a day does not guarantee better health. Excessive intake of anything is harmful even if it is something as healthy as milk. As per a Swedish study, drinking too much milk in a day can

How Healthy Is Milk?

January 24, 2024 by Diane Mitchell

How Healthy Is Milk? Nutrients. Cow’s milk is a significant source of protein, vitamin D, vitamin A, and calcium, as well as other essential nutrients. Many experts associate diets containing dairy with a lower risk of cardiovascular disease, type 2 diabetes, and high blood pressure. The nutrient profile of milk supports bone health. Is drinking