How Much Fat In Popcorn? Per 1-ounce serving plain popcorn: 120 calories. 21g carbohydrates. 1.2g fat. Is popcorn very fatty? Air-popped, unflavoured popcorn is mostly made up of carbohydrate. It’s low in fat and high in fibre, making it a good snack option in comparison to crisps. How much fat is in a bowl of
How Much Popcorn Is Too Much? Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Bottom Line: Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight
How Much Popcorn Is A Serving? Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. How much popcorn do I need