Are There Eggs In Eggnog?

Are There Eggs In Eggnog? Traditional homemade eggnog is made of milk or cream, sugar, raw eggs, one or more alcoholic spirits Does store bought eggnog have eggs? The answer is that most store-bought eggnog actually contains cooked eggs — although not in the sense of being scrambled or fried. The pasteurization process heat-treats the

Are There Any Health Benefits To Eggnog?

Are There Any Health Benefits To Eggnog? “A cup of eggnog has over 400mg of the mineral potassium, about a third of your daily needs of calcium, and some vitamin B12, riboflavin/B2, vitamin A, phosphorus, and iron,” Ginger Hultin RDN, a dietitian and nutritionist and spokesperson for the Academy of Nutrition and Dietetics, tells Bustle.