Are There Any Health Benefits To Eggnog?
Are There Any Health Benefits To Eggnog? “A cup of eggnog has over 400mg of the mineral potassium, about a third of your daily needs of calcium, and some vitamin B12, riboflavin/B2, vitamin A, phosphorus, and iron,” Ginger Hultin RDN, a dietitian and nutritionist and spokesperson for the Academy of Nutrition and Dietetics, tells Bustle.