Are Omega-3 Eggs As Good As Eating Fish?
Are Omega-3 Eggs As Good As Eating Fish? Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well known risk factor for heart disease (32, 33 ). Studies show that consuming omega-3 enriched eggs is a very effective way to lower blood triglycerides. Is there a difference between omega-3 eggs and regular