What Is The Daily Fat Intake Recommended By The FDA? The Daily Value for total fat is 78 g per day. This is based on a 2,000 calorie daily diet—your Daily Value may be higher or lower depending on your calorie needs. or drain fat from meats before or after cooking and remove poultry skin
Which Fast Food Has The Most Fat? Fattiest food: Double quarter pounder with cheese (2.5g trans fat, 19g saturated fat, 42g total fat, 750 calories) Fattiest surprise: Many of the McFlurrys, McCafe shakes, frappes, and hot chocolate have up to 1.5 grams of trans fat. Which fast food has more fat? Pizza: Calories Fat Chipotle
How Do You Calculate Fat Content In Food? Multiply the grams of saturated fat by 9 = (xx) the number of saturated fat calories in the food item. b. Divide (xx) the number of saturated fat calories in the food item by the total number of calories in the food item = % of saturated