How Much Fructose In Fruit? Oranges. Kiwi Fruit. Berries. Ripe Bananas. Cantaloupe. Papaya. Pumpkin. Avocado. How many grams of fructose is in fruit? Fruit Serving size Grams of fructose Apricots, dried1 cup16.4 Mango 1/2 medium 16.2 Grapes, seedless (green or red) 1 cup 12.4 What fruits and vegetables are high in fructose? Common high-fructose foods
How Much Fructose In Blueberries? Food Item Serving Size Grams of Fructose Blueberries1 cup7.4 Banana 1 medium 7.1 Orange 1 medium 6 Prunes 1/4 cup 5.4 Are blueberries low in fructose? People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods —
How Much Fructose In A Banana? Food Item Serving Size Grams of Fructose Banana1 medium7.1 Orange 1 medium 6 Prunes 1/4 cup 5.4 Figs (fresh) 3 4.5 Which fruit has the most fructose? Mangoes are at the top of the list for fructose content in fresh fruit, according to USDA figures. The average mango contains