How Much Fructose In A Banana? Food Item Serving Size Grams of Fructose Banana1 medium7.1 Orange 1 medium 6 Prunes 1/4 cup 5.4 Figs (fresh) 3 4.5 Which fruit has the most fructose? Mangoes are at the top of the list for fructose content in fresh fruit, according to USDA figures. The average mango contains
How Much Fructose In Dates? http://osu.orst.edu/food-resource/sugar/com2.htm. Fruits are a rich source of mono- and disaccharides. Dates contain up to 48.5% sucrose, and dried figs contain a mixture of 30.9% fructose and 42.0% glucose. How much fructose is in a Medjool date? Nutritional information According to the U.S. Department of Agriculture , a single medjool date