What Is The Definition Of Flexibility In Dance? Every dancer dreams of the perfect flexibility. … Flexibility is defined as full range movement without any pain or discomfort. Whether you dance in classical, modern, hip-hop, jazz or ballet, you require a lot of strength and flexibility to create and express art through your bodies. What
What Is The Highest Score For Sit And Reach? Result Men Women Excellent 32 – 41cm 36 – 44cm Good21 – 29cm26 – 35cm Average 15 – 20cm 16 -25cm Fair 8 – 15cm 7 – 15cm What is the average sit and reach for a 18 year old? YMCA Sit and Reach Test Norms
Which Is One Outcome Of Good Flexibility? The principal health outcomes hypothesized to be associated with flexibility are prevention of and relief from low-back pain, prevention of musculoskeletal injury, and improved posture. Is an outcome of good flexibility? Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for