Is Gymnastics Bad For Back?

Is Gymnastics Bad For Back? Intense gymnastics training can cause a range of back complications, and often the cumulative effects of the sport can cause early-onset degenerative problems in the spine. However, many pains that gymnasts experience are relatively minor. What helps back pain from gymnastics? If simple “rest, ice, and no tumbling for a

How Does Gymnastics Affect The Body?

How Does Gymnastics Affect The Body? High-intensity mechanical loading of gymnastics activity appears to increase bone development and counterbalance negative effects, such as later pubertal development, lower body fat mass and lower hormone levels. In conclusion, gymnasts present higher bone mineral values in comparison with untrained controls. Does gymnastics ruin your body? Back injuries: Because