gymnastics activity

Why Did They Invent Gymnastics?

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Why Did They Invent Gymnastics? Gymnastics was introduced in early Greek civilization to facilitate bodily development through a series of exercises that included running, jumping, swimming, throwing, wrestling, and weight lifting. Who first invented gymnastics? The acknowledged “father” of gymnastics, Friedrich Ludwig Jahn, founder of the Turnverein movement, is credited with the rapid spread of

How Does Gymnastics Affect The Body?

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How Does Gymnastics Affect The Body? High-intensity mechanical loading of gymnastics activity appears to increase bone development and counterbalance negative effects, such as later pubertal development, lower body fat mass and lower hormone levels. In conclusion, gymnasts present higher bone mineral values in comparison with untrained controls. Does gymnastics ruin your body? Back injuries: Because