harad

How Do I Take Harad? Harad Churna – 1⁄4-1⁄2 teaspoon twice a day. Harad Capsule – 1-2 capsules twice a day. Harad Tablet – 1-2 tablets twice a day. Which Harad for constipation? Trifala (Mixture of Harad, baheda and amla) powder (5-7 gm) if taken with warm water or warm milk at bed time may