Is Haritaki Safe?

Is Haritaki Safe? Although, haritaki has a plethora of benefits, over consumption or consuming without consultation with an ayurvedic doctor or healer might cause diarrhoea, stomatitis, dehydration, acute fever, malnutrition, stiffness of jaw, fatigue and various pitta disorders. Is haritaki good for health? Haritaki is a magical remedy that holds high significance in treating countless

How Do I Take Harad?

How Do I Take Harad? Harad Churna – 1⁄4-1⁄2 teaspoon twice a day. Harad Capsule – 1-2 capsules twice a day. Harad Tablet – 1-2 tablets twice a day. Which Harad for constipation? Trifala (Mixture of Harad, baheda and amla) powder (5-7 gm) if taken with warm water or warm milk at bed time may