headspace

What Is Meditation Headspace?

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What Is Meditation Headspace? Headspace combines techniques from both calming and insight meditation. While most types of meditation were originally part of various spiritual disciplines, Headspace uses them in a non-religious way. We won’t ask you to chant mantras, burn incense or even sit cross-legged! What kind of meditation is headspace? Headspace combines techniques from

Is Calm Or Headspace Better For Anxiety?

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Is Calm Or Headspace Better For Anxiety? But Headspace serves more than just beginners. In addition to guided meditations, Headspace offers free-form meditations in its Pro packs. … By contrast, Calm has only longer meditations (10 minutes and up). Headspace also offers other shorter guided sessions—like “Unwind” and “Restore”—in its Minis section. Is Calm app