Which Fruit Is Best Apple Orange Or Banana? It turns out comparing apples and oranges isn’t totally bananas. And the orange, by at least one measure, has an edge. “If you consider the concentration of a wide array of nutrients relative to calories, the orange is the most nutritious, followed by the apple, followed by
What Do Apples Have That Oranges Dont? They are both considered a fat-free food, but they do have nutritional differences. Apples contain more fiber, but oranges contain more vitamin C. For more information on how they differ in nutrient content review our quick nutrition chart for fruit. Is an apple an orange? APPLES ORANGES COLOR
Are Apples A Good Source Of Vitamin C? Are apples a good source of vitamin C? Apples are low in sodium, fat, and cholesterol. They don’t offer protein, but apples are a good source of vitamin C and fiber. Is apple high in vitamin C? Apples are high in fiber, vitamin C, and various antioxidants.