What Foods Help Brain Development? Eggs. The protein and nutrients in eggs help kids concentrate, says Los Angeles-based chef Beth Saltz, RD. … Greek Yogurt. … Greens. … Fish. … Nuts and Seeds. … Oatmeal. … Apples and Plums. Which fruit is good for brain? Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi,
What Foods Harm The Brain? Green leafy vegetables. Of all the brain-healthy food groups, green leafy vegetables provide the greatest protection from cognitive decline. … Other vegetables. … Nuts. … Berries. … Beans. … Whole grains. … Fish. Poultry. What are the 5 foods to never eat? Hot dogs. Processed meats in general are just
Can Fish Make You Smarter? The team found that children who ate fish at least once a week scored 4.8 points higher on the IQ tests than those who seldom or never ate fish. Kids whose meals sometimes included fish scored slightly more than 3 points higher. Moreover, eating more fish was linked with better