healthy protein

What Are Healthy Proteins? Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds. What is the healthiest protein to eat? White-meat poultry, such as chicken or turkey breasts. Fish, especially fatty fish like salmon, lake trout, mackerel, herring, sardines and tuna. Pork tenderloin. Lean or extra-lean cuts of