Is Wearing High Heels Good Exercise?

Is Wearing High Heels Good Exercise? Toning: Research shows that walking in high heels may be beneficial as far as shaping the calves goes. Heels can help improve muscle tone and shape, as they activate muscles more evenly. … Improving balance: High-heel wearers can improve their balance through exercises like lunges, squats and lifting small

Who Made The First Heels?

Who Made The First Heels? High-heeled shoes were first worn by Persian soldiers in 10th century to elevate their feet, giving them stability while shooting their bows and arrows. Since then, men heels symbolise high social stature, military power and fashionable taste. Who invented heels first? Perhaps the first known pictorial evidence of high heels