hydrating drinks

What Can I Drink When Intermittent Fasting?

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What Can I Drink When Intermittent Fasting? No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories

What Does It Mean To Stay Hydrated?

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What Does It Mean To Stay Hydrated? What does it mean to stay hydrated? Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. What is considered staying