Why Take A Cold Shower? The shock brought by cold water puts your circulatory system into overdrive. Your body increases blood flow to warm your core and protect vital organs. At the same time, it constricts circulation near your skin. This process stimulates blood flow, which – on the whole – is a good thing
A Cold Shower And A 50 Mile Hike? Cold showers help reduce muscle soreness after intense workouts. Since cold water has regenerative properties, your muscles will relax and repair after a tough workout. Are cold showers good for muscle growth? Cold showers aren’t going to help you lose fat faster, increase your testosterone levels, boost
How Long To Take Cold Shower? The ideal way to take a cold shower is to ease in to the habit. Start by slowly lowering the temperature at the end of a usual shower. Get the water cold enough that you start to feel uncomfortable. Then, stay underneath the water for 2 or 3 minutes.