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What Is The Iliotibial Tract Made Of?

January 24, 2024 by Jasmine Sibley

What Is The Iliotibial Tract Made Of? The iliotibial tract or iliotibial band is a large thick band of deep fascia (fascia lata) that runs down the lateral surface of the thigh. It acts to stabilize the hip and knee, and originates from the gluteus maximus and tensor fascia lata. The fascia lata is known

Can I Cycle With It Band Syndrome?

January 24, 2024 by James Park

Can I Cycle With It Band Syndrome? Muscle tightness, especially of the iliotibial band (ITB), is a common cause of knee pain in cyclists. Luckily, it can be easily resolved to reduce knee pain while cycling. The ITB is a fibrous sheath which originates from two muscles, your gluteus maximus, and the tensor fascia latae