How Much Iodine In Fish? Giving a very rough estimate, or average, saltwater fish has 330 micrograms of iodine per 100 grams of body weight, whereas freshwater fish has 66 mcg/g. Two other foods are higher in iodine content than saltwater fish — dried kelp, with 62,400 mcg/g; and iodized salt, with 7,600 mcg/g. Does
How Much Iodine In Cod Fish? Seafood in general is a great source of iodine, but cod is particularly healthy. A three-ounce serving of baked cod contains 158 mcg of iodine, which meets your daily minimum. Does frozen cod have iodine? In general, thawing of frozen cod fillets caused an approximately 12% loss of iodine
How Much Iodine Do Fish Have In Them? According to the Icelandic Food Content Database, fish low in fat have the highest iodine amounts ( 10 ). For instance, 3 ounces (85 grams) of cod has approximately 63–99 mcg, or 42–66% of the daily recommended amount ( 6 , 10 ). Which fish is high
How Much Iodine Is In Freshwater Fish? Giving a very rough estimate, or average, saltwater fish has 330 micrograms of iodine per 100 grams of body weight, whereas freshwater fish has 66 mcg/g. Two other foods are higher in iodine content than saltwater fish — dried kelp, with 62,400 mcg/g; and iodized salt, with 7,600
How Much Iodine Is There In Tuna Fish? Fish higher in fat offer lower amounts of iodine. Since tuna is a fattier fish, the amount of iodine found in tuna is lower than leaner fish varieties, such as cod ( 22 ). However, tuna is still a relatively good source of iodine, as three ounces