How Much Iodine In White Fish?
How Much Iodine In White Fish? The average iodine content in fish fillet varied from 21 μg/100 g wet weight (ww) in Atlantic halibut to 790 μg/100 g ww in pollack (Table 4). Which fish has more iodine? Seafood in general is a great source of iodine, but cod is particularly healthy. A three-ounce serving