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Is Yoga Enough To Keep You Fit?

January 24, 2024 by James Park

Is Yoga Enough To Keep You Fit? Sadly, based on a comprehensive study that was just released by the American College of Sports Medicine in conjunction with the American Heart Association, yoga alone will not get you all the cardiovascular exercise you need. Can you get in shape with just yoga? “Yoga has the potential

Why Does Yoga Work?

January 24, 2024 by James Park

Why Does Yoga Work? Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Is yoga scientifically proven to be beneficial?