Why Is My VMO Weak? Sometimes a weak VMO can develop through bad training habits, but often the VMO becomes weak because of an underlying problem in the knee, of which there can be many. It is usually the first muscle to show signs of an underling problem, and this should not be ignored. How
Which Muscle Group Is An Antagonist To Knee Extension? The hamstrings are the agonist and the quadriceps are the antagonist. In the contact and recovery phase, the quadriceps contract to extend the knee while the hamstrings lengthen to allow the movement. The quadriceps are the agonist and the hamstrings are now the antagonist. What muscles
Can You Strengthen A Weak Knee? Knee strengthening exercises do not affect the knee joint directly, but they strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees. This support may alleviate pressure and strain on these joints, which can relieve pain and help a person be more