How Much Kombucha To Drink For Health Benefits?
How Much Kombucha To Drink For Health Benefits? To reap the benefits of kombucha without consuming too many calories, limit your intake to one to two 8-ounce (240-ml) servings per day. It’s important to note that most kombucha bottles contain two servings — 16 ounces or about 480 ml. How often should you drink kombucha