Do You Get Health Benefits From Blending Spinach?

Do You Get Health Benefits From Blending Spinach? Blending spinach into smoothies keeps your heart healthy. Spinach provides vitamin A and C, antioxidants that reduce cellular damage caused by free radicals in your body. Does spinach blend well? Spinach is a great leafy green for beginners to use for so many reasons. Firstly, it’s easy

Can You Freeze Spring Greens Without Blanching?

Can You Freeze Spring Greens Without Blanching? Can you freeze spring greens without blanching? If greens are not blanched properly, they will lose their fresh flavor quickly in frozen storage. Steam blanching of greens is not recommended as the leaves mat together and do not blanch properly. Can you freeze raw spring greens? Yes, you