How Much Fructose In Blueberries?
How Much Fructose In Blueberries? Food Item Serving Size Grams of Fructose Blueberries1 cup7.4 Banana 1 medium 7.1 Orange 1 medium 6 Prunes 1/4 cup 5.4 Are blueberries low in fructose? People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods —