Is Food Safe In Cuba?

Is Food Safe In Cuba? Eating raw or undercooked food is a serious health risk and should be avoided at all costs. Dishes containing beans and roots are typically safe to eat in Cuba since they need to be cooked anyway. Keep an eye out for bananas, yucca, pumpkins, sweet potatoes, frijoles negros (black beans),

How Do You Balance Your Nutrition?

How Do You Balance Your Nutrition? Eating a balanced diet means eating foods from the five major groups. Dietary guidelines change over time, as scientists discover new information about nutrition. Current recommendations suggest that a person’s plate should contain primarily vegetables and fruits, some lean protein, some dairy, and soluble fiber. What is the fastest