meditation exercises

How Do You Handle Stress Paragraph?

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How Do You Handle Stress Paragraph? Take deep breaths, stretch, or meditate . Try to eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep. Avoid excessive alcohol, tobacco, and substance use. Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) How do you handle stress? Staying positive. Using stress as a motivator.

How Can Exercise Relieve Stress?

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How Can Exercise Relieve Stress? Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain’s feel-good neurotransmitters, called endorphins. What are five