Can I Eat Blackrock Fish Mercury While Pregnant? Good Choices- eaten once a week Bluefish, Buffalo fish, Carp, Chilean Seabass, Grouper, Halibut, Mahi-Mahi or Dolphinfish, Monkfish, Rockfish, Sablefish, Sheepshead, Snapper, Spanish Mackerel, Striped Bass, Tilefish, Albacore Tuna, Yellow Fin Tuna, Sea Trout, and Pacific Croaker. Does black fish have a lot of mercury? *High mercury
Can I Eat Blackrock Fish While Pregnant? Avoid large, predatory fish. To reduce your exposure to mercury, don’t eat shark, swordfish, king mackerel or tilefish. What happens if you eat fish high in mercury when pregnant? If you come in contact with high levels of mercury during pregnancy, it can cause real problems for you
How Much Fish To Eat Pregnancy? The Food and Drug Administration (FDA), the Environmental Protection Agency (EPA) and the 2015-2020 Dietary Guidelines for Americans recommend that pregnant women eat at least 8 ounces and up to 12 ounces (340 grams) of a variety of seafood lower in mercury a week. Can I eat fish fillet