What Are The Symptoms Of B12 Deficiency? Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking. What is
What Are The Signs Of Vitamin B12 Deficiency? However, the most common cause of vitamin B-12 deficiency anemia is a lack of a substance called intrinsic factor, which can be caused when your immune system mistakenly attacks the stomach cells that produce this substance. This type of anemia is called pernicious anemia. How can I
What Is The Best Treatment For B12 Deficiency? Beef, liver, and chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs. How do you fix B12 deficiency? A serious vitamin B12 deficiency can be corrected two ways: weekly shots of vitamin B12 or daily