What Is A Good Time For 2 Mile?
What Is A Good Time For 2 Mile? Two Mile Goal/Pace First 100M Last 7 400s 18:30 (9:15/mile) 36-37 2:16-2:19 18:00 (9:00/mile) 35-36 2:12-2:15 17:30 (8:45/mile) 34-35 2:08-2:11 17:00 (8:30/mile) 33-34 2:05-2:07 Is a 12 minute 2 mile good? For shorter runs work on speed and threshold training. Intervals of half a mile work well