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Can I Drink Bottle Water Before Running?

January 24, 2024 by James Park

Can I Drink Bottle Water Before Running? To prevent dehydration, the fluids lost need to be replenished. The best way to do this is to listen to your body and drink water when you feel thirsty. You should also drink water before, during, and after any physical activity. An old-school, plastic water bottle you can

Does Gatorade Help Before A Run?

January 24, 2024 by Kim Nguyen

Does Gatorade Help Before A Run? Does Gatorade help before a run? Time over time, I see runners drinking numerous bottles of Gatorade, Pedialyte or some other electrolyte-containing drink a few days before the race. This is completely unnecessary, as these electrolytes (sodium, potassium, magnesium, etc.) Is it good to drink Gatorade before a run?