Why Working At Night Is Bad For You? A person working night shift, which causes disruption to the circadian rhythm, is at greater risk of various disorders, accidents and misfortunes, including: Increased likelihood of obesity. Increased risk of cardiovascular disease. Higher risk of mood changes. Do night shifts shorten your life? After 22 years, researchers
What Is Considered Shift Work? The term shift work refers to any work schedule that falls outside the hours of 7 am and 6 pm1. Shift work can include evening, night, and early morning shifts, as well as fixed or rotating schedules. What is an example of shift work? Shift work takes place during times
Do Compressed Hours Work? Do compressed hours work? A compressed work schedule allows an employee to work a traditional 35-40 hour workweek in less than five workdays. For example, a full-time employee could work four 10-hour days instead of five 8-hour days. Are compressed hours good? Advantages of Compressed Hours Compressed hours are a great