Which Muscle Fibers Are Best Suited For Sprinting?
Which Muscle Fibers Are Best Suited For Sprinting? The two types of skeletal muscle fibers are slow-twitch (type I) and fast-twitch (type II). Slow-twitch muscle fibers support long distance endurance activities like marathon running, while fast-twitch muscle fibers support quick, powerful movements such as sprinting or weightlifting. Which muscle fibers are best suited for sprinting