How Do You Use Weight Gainer Protein Powder?
How Do You Use Weight Gainer Protein Powder? Take a mug a mug of lukewarm or cold milk (200 ml) Take 2-3 heaped tablespoons of powder. May add sugar to taste and stir it well. How do you take serious mass for best results? BEFORE BED: Drink 1⁄2 -1 serving of Serious Mass about 45-60