musculoskeletal fitness

Which Of The Following Is A Specific Benefit Of Increased Vo2max?

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Which Of The Following Is A Specific Benefit Of Increased Vo2max? Which of the following is a specific benefit of increased VO2max? The body can deliver and use more oxygen during exercise, muscular endurance improves, and the body experiences less fatigue during regular daily activity. Which of the following is a safety concern when weight

Which Are True About The Health Benefits Of Resistance Training?

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Which Are True About The Health Benefits Of Resistance Training? Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest. What