nutrient needs

An Adequate Intake (Ai) Is Set For A Nutrient When?

by

An Adequate Intake (Ai) Is Set For A Nutrient When? The Adequate Intake (AI) is set instead of an RDA if sufficient scientific evidence is not available to calculate an EAR. The AI is based on observed or experimentally determined estimates of nutrient intake by a group (or groups) of healthy people. What does it

How Dietary Needs Change According To Level Of Activity?

by

How Dietary Needs Change According To Level Of Activity? As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues