How Much Vit D Does An Egg Have?
How Much Vit D Does An Egg Have? Vitamins Per medium size egg (58g) % NRV* Vitamin D1.6mcg 63%** Vitamin B2 (riboflavin) 0.25mg 36% Vitamin B12 1.4mcg 108% Folate 24mcg 24% Does fish contain vitamin D? To get vitamin D from food, fish is a good option. Three ounces of cooked salmon has about 570