How Much Natto Should I Eat For Heart Health?

How Much Natto Should I Eat For Heart Health? There is no set recommendation for nattokinase, but studies suggest its health benefits come with an oral dose of 100 to 200 milligrams a day. What happens if I eat natto everyday? Natto is an incredibly nutritious food that’s worth acquiring a taste for. Eating it

How Much Fat Is Needed To Absorb Fat Soluble Vitamins?

How Much Fat Is Needed To Absorb Fat Soluble Vitamins? While that might help a little, studies which have shown increased absorption of fat-soluble vitamins have involved taking them with a high-fat meal (i.e., about 15 grams or more — that’s at least 3 teaspoons of oil or other fats). What is required for fat-soluble