How Healthy Is Spaghetti?
How Healthy Is Spaghetti? Whole-Wheat Spaghetti Refined/Enriched Spaghetti Carbs37 grams43 grams Fiber6 grams2.5 grams Fat0.8 grams1.3 grams Manganese97% of the RDI23% of the RDI What is the benefits of eating spaghetti? Nutrients. Spaghetti is a dietary source of vitamins, minerals and fiber — especially if you purchase whole grain or whole-wheat pasta. One 1/2 cup