How Do Pessimists Think? Pessimistic thinking is a type of negative thinking that is characterized by the belief that bad things are a common occurrence and that there is little hope for the future. Unlike optimistic thinkers, pessimistic thinkers believe that bad events are internal, stable, and global. What are the characteristics of a pessimist?
Is Optimism Genetic Or Learned? Recent studies have shown that optimism is 50% inherited from our genes, 40% determined by ourselves and the way in which we decide to live our lives and 10% by others (i.e. the environment in which we develop). So, the good news is that we can act individually on our
What Is The Basis Of The Theory Of Learned Optimism? Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. In contrast with learned helplessness, optimism is learned by consciously challenging any negative self talk. How does learned optimism develop? Learned optimism involves developing the ability