How Is Lettuce Produced? Head lettuce is usually grown from seeds started indoors during warm weather for a fall garden. Transplant head lettuce in rows 12 to 18 inches apart with 10 to 12 inches between each plant. You don’t need lettuce to develop deep roots. In fact, you want to encourage leaf growth over
What Is Little Gem Lettuce? Also called ‘Sucrine’ or ‘Sugar Cos’, ‘Little Gem’ is an English heirloom that is a small variety of romaine, but has the succulent sweetness of a butterhead. The glossy-leafed heads are a petite, 6′′ tall and 4′′ wide—the perfect size for an individual dinner salad. Is Little Gem lettuce the
Is Red Leaf Lettuce Good For You? Red leaf lettuce is a highly nutritious food. It’s especially rich in antioxidants and vitamins A and K. Additionally, it may help lower blood pressure, aid weight loss, and boost heart health. Red leaf lettuce can easily be added to your favorite salads or sandwiches for extra flavor
What Is A Serving Of Lettuce? What is a serving of salad greens and lettuce? One serving is 2 cups mesclun greens, 2 cups raw spinach (about 14 calories) or 1 cup cooked greens (about 40 calories). What is a serving of iceberg lettuce? 4 A cup of raw iceberg lettuce is considered one serving,
Are There Any Health Benefits To Iceberg Lettuce? Iceberg lettuce is an excellent source of potassium and manganese. It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. This lettuce is rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9).
Can Lettuce Be Substituted For Cabbage? Can lettuce be substituted for cabbage? You can substitute raw cabbage for lettuce in a salad. However, cabbage has a chewier texture than lettuce, so you will want to shred it finely before using it in a salad. The most common recipes that include lettuce are salads because it
Can You Eat Lettuce Stalk? Can you eat lettuce stalk? The stalks and stems on leafy greens are completely edible and can add a nice crunch when eaten raw. If salad is not your thing, try experimenting with different preparations for leafy greens. Are lettuce stalks edible? Stem lettuce How to use it: The leaves
Does Freezing Lettuce Ruin It? Does freezing lettuce ruin it? In general, lettuce is high in water content, making this leafy vegetable fragile to freezing temperature. Frozen lettuce loses its texture and becomes mushy after thawing. That means you can not use frozen lettuce similarly to fresh lettuce. How do you freeze fresh lettuce? One