Are Bluefin Tuna Good For Your Health?

Are Bluefin Tuna Good For Your Health? Bluefin tuna is a very good source of protein, thiamin, selenium, vitamin B6, and omega-3 fatty acids. Is bluefin tuna high in mercury? Bluefin tuna (BFT), highly prized among consumers, accumulate high levels of mercury (Hg) as neurotoxic methylmercury (MeHg). Which is the healthiest tuna? Canned light tuna