What Are The 9 Pilates Principles?
What Are The 9 Pilates Principles? Breathing. Just like in yoga, breathing in pilates is so important. … Concentration. Concentration means focusing on what you are doing. … Control. … Centering. … Precision. … Balanced Muscle Development. … Rhythm and Flow. … Whole Body Movement. What are the basic principles of Pilates? These original six