What Are Resisted Exercises? Definitions: Resisted exercise:Resisted exercise is any form of active exercise in which dynamic or static muscle contraction is resisted by an outside force applied manually or mechanically. What is resistive exercise? Exercise in which a muscle contraction is opposed by force to increase strength or endurance. If the resistance is applied
What Is The Difference Between Aerobic And Resistance Exercise? The physiologic adaptations to aerobic and resistance exercise are distinctly different: aerobic exercise improves cardiovascular adaptations that increase peak oxygen consumption without significantly changing strength, whereas resistance exercise improves neuromuscular adaptations that increase strength without … What is aerobic activities and resistance activities? Overview. Aerobic exercise