What Is A Serving Size Of Protein? Protein foods (meat, poultry, fish, dry beans and nuts): 3 oz. cooked lean meat , poultry or seafood; 2 egg whites or 1 egg; 1⁄4 cup cooked beans; 1 tbsp. peanut butter; 1⁄2 oz. unsalted nuts/seeds. How many grams of protein is a serving size? Protein content of
What Is The Difference Between Serving Size And Portion Size? Portion is how much food you choose to eat at one time, whether in a restaurant, from a package or in your own kitchen. … Serving Size is the amount of food listed on a product’s Nutrition Facts label. So all of the nutritional values
How Many Servings A Day? Food group 1,600-calorie diet 2,000-calorie diet Vegetables 3-4 a day 4-5 a day Fruits 4 a day 4-5 a day Low-fat or fat-free milk and milk products 2-3 a day 2-3 a day Lean meats, poultry and fish 3-4 one-ounce servings or fewer a day6 one-ounce servings or fewer a