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What Is A Good Time For 2 Mile?

January 24, 2024 by Kim Nguyen

What Is A Good Time For 2 Mile? Two Mile Goal/Pace First 100M Last 7 400s 18:30 (9:15/mile) 36-37 2:16-2:19 18:00 (9:00/mile) 35-36 2:12-2:15 17:30 (8:45/mile) 34-35 2:08-2:11 17:00 (8:30/mile) 33-34 2:05-2:07 Is a 12 minute 2 mile good? For shorter runs work on speed and threshold training. Intervals of half a mile work well

What Is A Healthy Walking Pace?

January 24, 2024 by Kim Nguyen

What Is A Healthy Walking Pace? A walking speed of 3 to 4 miles per hour is typical for most people. However, this can vary based on many factors including your fitness level, overall health, and age. While many variables can play a part in your walking speed, making walking a part of your fitness