spinal strength - Fixanswer - Get your knowledge fix!

Can I Use An Exercise Bike With Spinal Stenosis?

January 24, 2024 by Emily Lee

Can I Use An Exercise Bike With Spinal Stenosis? Spinal stenosis: For patients with spinal stenosis, leaning forward on an upright exercise bike (rather than a recumbent bike) is an ideal form of aerobic exercise, as they tend to feel more comfortable flexed forward rather than sitting or standing up straight. Is a stationary bike

Are Backbends Easy?

January 24, 2024 by Emily Lee

Are Backbends Easy? Are backbends easy? It may not be too obvious, but your ability to do backbends in yoga is not only determined by the flexibility of your spine. It’s often tightness in the hip flexors, the shoulders, or the side body that compromises your form in yoga backbends. Is it easy to do